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398 - 2vGk + 2v1
 
2vgk with one touch and 2v1 on the other side with second defender withdrawal.
Transitions.
40x20
10-12
All the players
Balls
Goalkeeper passes the ball to one of two players who are starting from the center line.
Players have to score the goal inside 6 passes playing one touch only.
Player who shots on goal (who last touches the ball) runs to defend 1v2 on the other goal.
Goalkeeper, immediately after the shot, starts transition with the second ball, passing it to one of two attackers who are entering from outside center line.
Second defender, who after the shot has to sit on the floor, can starts to defend only when his teammate overcome center line.
- Instead 6 passes introduce time limit (4-5 seconds for example)
- Start transition from 10 meters line
Transitions - Attack, Transitions - Defense