|
Holding the ball during motion throughout the ladder then reaction on the second ball from the coach
|
|
To improve coordination
|
|
2x5
|
|
1
|
|
1
|
|
Ladder, 2 balls
|
|
Start from simple motion without the shoot at the end
|
|
Different foot motion throughout the ladder
|
|
Goalkeeping
|
|
| |