GK Circular Training 1
 
Circular Training for 4 goalkeepers
To keep all 4 goalkeepers involved in training. Simultaneously practising: Knees down, splits, stopping shots, trowing and passing the ball. Fitness, strenght and conditioning.
20x6
12-15
4
Cones, balls, ladders
Time keeping - GK has to comlete a full circle given specific amount of time.
Every mistake adds 2 seconds
Go both directions
Goalkeeping