Circular Training for 4 goalkeepers | |
To keep all 4 goalkeepers involved in training. Simultaneously practising: Knees down, splits, stopping shots, trowing and passing the ball. Fitness, strenght and conditioning. | |
20x6 | |
12-15 | |
4 | |
Cones, balls, ladders | |
Time keeping - GK has to comlete a full circle given specific amount of time. Every mistake adds 2 seconds |
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Go both directions | |
Goalkeeping | |
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