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Frispark inndirekte/ 10 meter
 
Free kick. Starting point from side.
Free kick improvements.
20x20
6-8
4+1 vs 4+1
Bibs, balls
- Attacker 1 is on the ball
- On referee sign he starts to run toward the ball ready to shot on goal if necessary. Attacker 2, 3 and 4 move also
- In the meantime attacker 4 makes block on defender 4 to favor attacker 3
- Attacker 1 pass tense, ground ball to the attacker 3 and follows running toward attacker 3
- Attacker 3 attacks the ball (directed control) and pass it back toward attacker 1
- Attacker 1 let pass the ball
- Ball goes to the attacker 2 who is waiting ready for 1 touch shot.
Change side.
Change players.
Set Pieces - Attack, Set Pieces - Defense