Short description	Parte principal
Objectives	Ejercicios de frecuencia con transferencia a la velocidad
Area (mxm)	Sala
Duration (min)	60'
Number of players	10
Materials	Tablillas
Progression	Dos tablillas separadas 40cm: 10 saltos laterales cortos y salida rapida 15m (x2).
Variations
Categories	Physical Conditioning

---