Short description	Parte principal
Objectives	Ejercicos de frecuencia con transferencia a la velocidad.
Area (mxm)	Sala
Duration (min)	60'
Number of players	10
Materials	Tablillas
Progression	Dos tablillas separadas 40cm: 10 saltos laterales largos y salida rapida 15m (x2).
Variations
Categories	Physical Conditioning

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