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| Blocking - General 1 | |
| Blocking Shape and Technique / Timing the block save / Recovery from block to standing / Quick cross directional movements | |
| 20x20 | |
| 5-10Minutes | |
| 3 Players and 1 goalkeeper | |
| Balls and cones | |
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Goalkeeper receives starting pass from player 2. Goalkeeper will return starting pass to player 2 (by foot or hand) and touches cone. Goalkeeper will move across goal and block shot from player 3. Goalkeeper will recover and touch other cone and move towards player 4. Player 4 will dribble (2 touches) and then shoot. Goalkeeper will move into line and block shot. |
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| Unlimited touches for player 4. | |
| Positional Defense | |
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