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| Combination Exercise 1 | |
| Blocking Technique, Shape and Timing / Shot Saving High and Low / Recovery to standing | |
| 20x20 | |
| 10 Minutes | |
| 4 Player and 1 Goalkeeper | |
| Ball , Tennis Balls and cones | |
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Player 2 begins exercise by passing to player 3, goalkeeper who is facing player 3 will react when they see ball and move towards player 2 and block shot. Goalkeeper will recover to standing position to save high shot from player 4 (tennis ball). Player 4 will pass to player 5 who will shoot first time, goalkeeper will move across and save shot from player 5. |
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Alternate excercise to otherside or court. Player 5 can have increased touches of the ball from 1 touch to moving fully with ball. |
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| Positional Defense | |
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