Combination Exercise 2 | |
Shot Saving High and Low / Recovery to standing position / Blocking technique, shape and timing / Saving and or blocking at far post / Foot movement | |
20x20 | |
10 -15 Minutes | |
4 Players and 1 Goalkeeper | |
Ball, Tennis Ball, Cones, Bench or Table | |
Goalkeeper will dive across goal to save shot from player 2. Player 3 will pass to Player 4; goalkeeper will recover to standing position to narrow angle and block player 4 shot. Player 2 will shoot high at opposite post, goalkeeper will move across goal and save shot. Player 5 will then hit tennis ball at bench/table, goalkeeper will move across goal and using block shape make save. |
|
Alternate excercise to otherside of court. Vary combination of shots. |
|
Positional Defense | |
|
|