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| Combination Exercise 4 | |
| Shot Saving High and Low / Recovery to standing position / Blocking technique, shape and timing / Saving and or blocking at far post / Advanced Foot movement | |
| 20x20 | |
| 10 Minutes | |
| 5 players and 1 goalkeeper | |
| Cones and Balls | |
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Goalkeeper will weave through cones and receive low shot from player 2; goalkeeper will move into long barrier and return ball to player 2. Player 3 will pass to Player 4 who will shoot first time with high shot, goalkeeper will recover to standing position move across goal and make save. Player 5 will pass to player 6; goalkeeper will move to opposite side of goal and block shot from player 6. . |
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Alternate excercise to otherside of court Vary foot movement through cones Vary type of shot |
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| Positional Defense | |
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