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| Combination Exercise 8 | |
| Shot Saving High / Recovery to standing position / Blocking technique, shape and timing / Foot movement | |
| 20x20 | |
| 10 Minutes | |
| 3 Player and 1 goalkeeper | |
| Ball, Tennis Ball and Cones | |
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Player 2 shoots high (tennis ball), goalkeeper makes save. Goalkeeper recovers to standing position. Goalkeeper moves towards player 4 and blocks shot. Goalkeeper recovers to standing position and receives high shot (Tennis) from player 2. Goalkeeper recovers to standing position. Goalkeeper moves towards player 3 blocks shot. Repeat process. |
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| Positional Defense | |
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