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Footwork - Basic Ankle to Ankle Movement
 
Footwork - Basic Ankle to Ankle Movement
Correct method of foot movement - Ankle to Ankle / Skimming / Compact Motion / Rythem / Stride Pattern / Footmovement linking into other futsal specific movements
20 x 20
5-10 Minutes
2 Player and 1 Goalkeeper
Cones and Balls
Goalkeeper moves to post and receive high throw from player 2, goalkeeper will return ball to player 2.
Goalkeeper moves across goal and receive low roll from player 3, goalkeeper will return ball to player 3.
Goalkeeper to receive ball in long barrier.
Repeat process.
Alternate high throw and low roll.
Positional Defense