| Blocking -Timing 2 | |
| Blocking Shape and Technique / Timing the block save / Recovery from block to standing | |
| 20x20 | |
| 5-10 Minutes | |
| 5 Players 1 Goalkeeper | |
| Balls and cones | |
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Goalkeeper reduces angle of player 2 and block shot. Goalkeeper recovers to standing position and returns to touch post. Goalkeeper reduces angle of player 3 and block shot. Goalkeeper recovers to standing position and returns to touch post. Repeat process with each player. |
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| Positional Defense | |
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