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Blocking - Foot Movement 1
 
Blocking -Foot Movement 1
Blocking Shape and Technique / Timing the block save / Recovery from block to standing / Advanced foot movement
20x20
5-10 Minutes
2 Player and 1 Goalkeeper
Ball and Cones
Player 2 will begin exercise by passing to goalkeeper x2 times, the goalkeeper will receive pass by moving from standing position into long barrier.
The 1st time goalkeeper will return the first pass back to player 2.
The 2nd time the goalkeeper will roll the ball slowly to player 3.
The goalkeeper will weave through the cones and block first time shot from player 3.
Vary footwork
Positional Defense