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| Blocking - Advanced | |
| Alternating Blocking shape / Moving in Semi Block Shape/ Decision Making / Blocking Shape and Technique / Timing the block save / Recovery from block to standing | |
| 20x20 | |
| 10 Minutes | |
| 3 Players and 1 Goalkeeper | |
| Balls and Cones | |
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Goalkeeper receives high shots from player 2 and 3 which the goalkeeper will catch and return. Player 4 advances to the balls, player 4 will move along each ball and choose a ball to shoot. The goalkeeper will track the movement of player and block shot from player 4. note - player 4 for can fake a shot and move to other ball / Player 4 must take first time shot. |
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| Positional Defense | |
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