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| Blocking - Rapid | |
| Alternating Blocking shape / Moving in Semi Block Shape/ Blocking Shape and Technique / Timing the block save / Foot Movement | |
| 20x20 | |
| 10 Minutes | |
| 7 player and 1 goalkeeper | |
| Ball and Cones | |
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Goalkeeper 'step over' cones and receives a high shot from player 3, goalkeeper catches and returns ball to player 3. Goalkeeper moves to other set of cones across the goal and repeats process with player 2. Goalkeeper moves to set of 5 balls and blocks each ball in succession using same block shape (not alternating). |
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| Development - vary the combination of which player the goalkeeper will block. This will ask goalkeeper to alternate block shape and move in a semi block position. | |
| Positional Defense | |
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