| Blocking - Timing 5 | |
| Blocking Shape and Technique / Timing the block save / Recovery from block to standing / Anticipation | |
| 20x20 | |
| 5-10 Minutes | |
| 3 Player and 1 Goalkeeper | |
| Balls and Cones | |
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Player 4 passes to player 2. Goalkeeper move to reduce angle of player 2 and block shot. Repeat process from player 3. |
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| Player 4 to pass to either player 2 or 3 in any order. | |
| Positional Defense | |
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