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| Combination Exercise 10 | |
| Shot Saving High and low / Recovery to standing position / Blocking technique, shape and timing / Alternating Block Shape / Foot movement | |
| 20 x20 | |
| 10 Minutes | |
| 5 Player and 1 Goalkeeper | |
| Balls, Tennis Balls and cones | |
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Player 2 passes (high or low) to goalkeeper, goalkeeper moves across goal and receives pass in long barrier/block shape and catches ball, goalkeeper returns to player 2. Goalkeeper touches cone. Goalkeeper reduces angle to player 3 and block shot. Goalkeeper alternates block shape and blocks shot from player 4. Player 5 shoot high with tennis ball, goalkeeper recovers to standing position to save shot. Goalkeeper moves across goal and receives shot from player 6, goalkeeper makes save with splits style save or dive. |
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| Positional Defense | |
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