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| Footwork - Combination of 'Small Feet' and Side to Side - Shooting Exercise | |
| Reinforcing - Small Feet and Side to side movements in combination | |
| 20x20 | |
| 10 Minutes | |
| 2 Player and 1 Goalkeeper | |
| Ball, Tennis Balls and Cones | |
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Goalkeeper moves to cone using small feet movement. Goalkeeper touches cone. Goalkeeper begins to move across to original cone, player 2 shoots high (tennis ball) towards post. Goalkeeper makes save. Goalkeeper moves to opposite post using side to side foot movement. Player 3 passes low to goalkeeper; goalkeeper will receive shot in long barrier/block position. Goalkeeper will return ball slowly to player 3. Goalkeeper moves to cone using small feet movement and touches cone, goalkeeper moves towards post. Player 3 shoot (high or low), goalkeeper makes save. Repeat process. |
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| Positional Defense | |
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