Combination Exercise 15 | |
Shot Saving low / Recovery to standing position / Blocking technique, shape and timing / Foot Movement | |
20x20 | |
5-10 Minutes | |
2 Player and 1 Goalkeeper | |
Balls and Cones | |
Goalkeeper reduces angle of player 2 and blocks shot. Goalkeeper moves across goal and touches cone. On touching cone, player 3 shoots to opposite post, goalkeeper dives and makes save (hold onto ball). Repeat Process. |
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Switch exercise to opposite side. | |
Positional Defense | |
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