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Footwork - Shot Saving Exercise 2
 
Footwork - Shot Saving Exercise 2
Reinforcing - Small Feet and Side to side movements in combination with saving low shot / Shot saving low - Diving Technique / Recovery to standing position
20x20
5-10 Minutes
1 Player and 1 Goalkeeper
Balls and Cones
Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot.
The goalkeeper returns the ball back slowly to player 2.
Goalkeeper touches cone.
Player 2 shoots low to opposite post.
Goalkeeper moves across goal and dives to make save (hold on to ball).
Goalkeeper recovers to standing position and returns ball slowly to player 2.
Repeat process.
Switch exercise to opposite side.
Positional Defense