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| Footwork - Handling and Shot Saving Exercise 1 | |
| Reinforcing - Small Feet and Side to side movements in combination with saving low shot / Shot saving low - Diving Technique / Recovery to standing position | |
| 20x20 | |
| 5-10 Minutes | |
| 3 Player and 1 Goalkeeper | |
| Balls and Cones | |
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Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot. The goalkeeper returns the ball back slowly to player 2. Goalkeeper move into line with player 3, player 3 throws ball (high) to goalkeeper, goalkeeper returns ball to player 3. Goalkeeper move into line with player 4, player 4 throws ball (high) to goalkeeper, goalkeeper returns ball to player 4. Player 2 shoots low to opposite post, goalkeeper moves across goal and dive to make save. |
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| Alternate exercise to opposite side. | |
| Positional Defense | |
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