Short description	Shot Saving Exercise 3
Objectives	Shot Saving High and Low / Reflexes / Recovery to standing
Area (mxm)	20x20
Duration (min)	10 Minutes
Number of players	3 player and 1 Goalkeeper
Materials	Balls and Cones
Progression	Player 2 will begin exercise by passing low to goalkeeper, the goalkeeper receives pass by moving from standing position into long barrier/block shot. The goalkeeper returns the ball back to player 2. Player 2 will hit first time shot (low) to opposite post. Goalkeeper moves across goal to make save (dive or splits style). As goalkeeper is recovering to standing position, player 3 passes to player 4. Player 4 shoot first time (high), goalkeeper moves across goal and makes save.
Variations	Vary type of shot for each player. Switch exercise to opposite side.
Categories	Positional Defense

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