Footwork - Handling Exercise 3 | |
Reinforcing - Small Feet and Side to side movements / Handling | |
20 x20 | |
5 Minutes | |
3 Player and 1 Goalkeeper | |
Balls and Cones | |
Goalkeeper move into line with player 2, player 2 rolls ball (low) to goalkeeper, goalkeeper move into long barrier/block position returns ball to player 2. Goalkeeper recovers to standing position. Goalkeeper move into line with player 3 player 3 pushes ball (low) to goalkeeper, goalkeeper move into long barrier/block position returns ball to player 3. Goalkeeper recovers to standing position. Goalkeeper move into line with player 4, player 4 throws ball (high) to goalkeeper, goalkeeper returns ball to player 2. Goalkeeper recovers to standing position. Repeat process. |
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player 3 and player 4 - alternate distribution between high throws and low rolls. | |
Positional Defense | |
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