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| Shot Saving Exercise 4 | |
| Shot Saving With Feet (low shots) / Reflexes / Recovery to standing | |
| 20X20 | |
| 5-10 Minutes | |
| 3 players and 1 goalkeeper | |
| Balls | |
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Goalkeeper and player 2 pass to each other (1 touch). Player 3 shouts 'shoot', player 2 holds on to ball. Player 3 will roll ball either side of goalkeeper. Goalkeeper will save with foot. Player 4 will throw ball (high) to opposite side of goal. Goalkeeper recovers and moves towards ball to make save . |
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| Positional Defense | |
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