Short description	Shot Saving Exercise 5
Objectives	Shot Saving With Splits (low shots) / Reflexes / Recovery to standing / Foot Movement
Area (mxm)	20x20
Duration (min)	10 Minutes
Number of players	3 Players and 1 Goalkeeper
Materials	Balls, Tennis Balls and Cones
Progression	Goalkeeper moves from post to being line with player 2 using 'small feet' movement, player 2 throws ball (high), goalkeeper catches ball and returns to player 2. Repeat process. Player 4 shouts 'shoot', player 2 holds on to ball. Goalkeeper moves across goal. Player 3 shoots low through legs of player 4. Goalkeeper saves shot with splits style save. Goalkeeper recovers using scissor method. Player 4 throws tennis ball (high) to opposite post. Goalkeeper moves across goal to save tennis ball.
Variations	Switch exercise to opposite side of goal.
Categories	Positional Defense

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