Short description	Shot Saving Exercise 6
Objectives	Shot Saving With Splits (low shots) / Reflexes / Recovery to standing / Foot Movement
Area (mxm)	20x20
Duration (min)	10 Minutes
Number of players	2 Players and 1 Goalkeeper
Materials	Balls and Cones
Progression	Goalkeeper weaves through cones. Goalkeeper moves towards cone using 'small feet' movement. Goalkeeper touches cone. When goalkeeper touches cone, player 2 shoots low towards near post. Goalkeeper saves shot with splits style save. Goalkeeper recovers using scissor method. Player 3 shoot (high) to opposite post. Goalkeeper moves across goal to saves shot from player 3.
Variations	Vary foot movement through cones section of exercise. Remove cone section of exercise - becomes intensive exercise. Switch exercise to opposite side.
Categories	Positional Defense

---