| Shot Saving Exercise 7 | |
| Shot Saving With Splits (low shots) - basic technique of splits save - timing splits save / Recovery to standing / Foot Movement | |
| 20x20 | |
| 5-10 Minutes | |
| 2 Player and 1 Goalkeeper | |
| Balls and Cones | |
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Player 2 passes to player 3. Player 3 shoots first time (low). Goalkeeper saves shot with splits style save. Goalkeeper recovers using scissor method. Repeat process. |
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| Switch exercise to opposite side. | |
| Positional Defense | |
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